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ton of water weight?
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 93.39g | Prot: 64.51g | Carbs: 20.68g.
Breakfast: Thepla, Chorizos, Gouda Cheese. Lunch: Bacon, Regular Mayonnaise, Lettuce, Egg. more...
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Losing 3.5 kg a Week
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 Comments
You got something good going on. Looks like fun.
25 Jun 18 by member: Diddlee
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26 Jun 18 by member: Aparajeeta Dhuria
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But u didn’t look like 80...
27 Jun 18 by member: Jakir Ali
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28 Jun 18 by member: batilak
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Ah yes its my lower body and my arms which accumulate the fat. I had estrogen dominant body but a good diet and exercise fixed that. Also i am back from vacation and i let my self lose hence the weight. Usually i am 73ish aiming for 60ish
28 Jun 18 by member: Aparajeeta Dhuria
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You must eat properly..don’t starve or fast cause it will make you lose your muscles. Don’t trust the weighing scale. Trust the measuring tape and callipers..your old clothes can be a good indication.
01 Jul 18 by member: Shreya161998
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Aparajeeta Dhuria's Weight History
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