Paolo1979's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

90.2 kg Lost so far: 11.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1212 kcal

Fat: 51.40g | Prot: 50.78g | Carbs: 132.50g. Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Bruschetta al Pomodoro, Gallo Riso Venere. Dinner: Prosciutto Cotto, McCain Le Patatine Originali, Heinz Ketchup. more...

3705 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 26 Jun 18

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Paolo1979's Weight History