Weigh In record (no journal entry) for 26 June 2018
|
62.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 60.85g | Prot: 143.79g | Carbs: 159.86g.
Breakfast: Foodspring Whey Protein , Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Myprotein Avena Istantanea, Maia Albume d'uovo, Magnum Mini Almond. Lunch: Volchem Promeal, Myprotein Protein Cookie Skinny. Dinner: Italiamo Medaglioni Basilico e Pinoli, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Olio Extravergine di Oliva , Pesche, Lupino Bio Wurstel Vegetale di Lupino. Snacks/Other: Zymil Yogurt Greco ai Mirtilli, Gelatelli Frozen Skyr Cherry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|