valel_82's Journal, 26 Jun 18

Peso 54.1
MG 23% (bilancia di casa)
Idratazione 56,5%
Ombelico 72
Fianchi 93
54.1 kg Lost so far: 5.8 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:
1561 kcal Fat: 58.69g | Prot: 70.46g | Carbs: 190.18g.   Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Olio Extra Vergine di Oliva, Pomodori, Bresaola, Gnocchi. Dinner: Funghi, Pomodori, Pane Integrale, Ceci, Olio di Girasole, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Cappuccino. more...
1469 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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valel_82's Weight History


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