Weigh In record (no journal entry) for 26 June 2018
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 77.05g | Prot: 78.09g | Carbs: 183.94g.
Breakfast: Mühlen Gold Dosenbrot Vollkornbrot, Wein's Schwarzwälder Schinken, Netto Snack-Gurken. Lunch: Actimel Erdbeere, Purland Schnitzel Paniert Vom Schwein, Homann Klassischer Kartoffelsalat. Snacks/Other: Bounty Bounty, Supreme Cookies & Cream, Kaffee mit Milch, Balisto Korn-Mix, My Muesli Superfruit Riegel. more...
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2672 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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