Weigh In record (no journal entry) for 26 June 2018
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 28.89g | Prot: 128.45g | Carbs: 108.45g.
Breakfast: Land Yogurt Greco 0% , Banana, Pancakes Proteici, Coop The Verde. Lunch: Conad Aceto di Vino Bianco, Citterio Bresaola della Valtellina IGP, Vivi Verde Coop Piadina Integrale Biologica, Coop Insalatina. Dinner: Cannolo Siciliano, Lindt Cioccolato Fondente 85%, Fagioli (in Scatola), Pomodori Ciliegini, Patate al Forno, Petto di Pollo, Coscia di Pollo. Snacks/Other: Simmenthal Simmenthal, Pomodori Ciliegini, Fage Yogurt Greco Total 0% , Melone. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|