Weigh In record (no journal entry) for 27 June 2018
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126.9 kg
Lost so far: 52.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 48.05g | Prot: 103.53g | Carbs: 425.17g.
Breakfast: Gebirgsjäger Edelsalami, REWE Bäcker Brötchen, Tomaten, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Kefir. Dinner: Süßkirschen, Gutes aus der Bäckerei Steinofen Brötchen, Zwiebeln, Lollo Rosso, Meine Metzgerei Schinkenschnitzel, Harvest Basket Wellenschnitt Frites, Olivenöl. more...
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Losing 3.2 kg a Week
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