H.M.K.2's Journal, 27 Jun 18

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😀👍

86.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1491 kcal

Fat: 62.97g | Prot: 46.09g | Carbs: 189.28g. Breakfast: Grandessa Himbeermarmelade, Philadelphia Doppelrahmstufe, Milfina Streichfein Ungesalzen, Casa Romantica Gemischte Antipasti, Brot, Kaffee mit Milch. Lunch: Nutricia Fortimel Energy, Banane. Dinner: Königshofer Bratwurst, Spreewaldhof Sauerkraut. Snacks/Other: Banane. more...

2101 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 27 Jun 18

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H.M.K.2's Weight History