Weigh In record (no journal entry) for 27 June 2018
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63 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.00g | Prot: 113.51g | Carbs: 163.41g.
Breakfast: Chiquita Banana, Miele, Cacao in Polvere (non Zuccherato), Stuffer Yogurt Herakles Bianco, Bulk Powders Pure Whey Protein Chocolate Peanut, Farina Bianca, Uovo. Lunch: Pomodori, Fesa di Tacchino, Speck, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Maionese, Pomodori, Coop Macinato Scelto di Vitello, Mulino Bianco Pan Carrè. more...
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Losing 0.9 kg a Week
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feds.mol's Weight History
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