Weigh In record (no journal entry) for 27 June 2018
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 79.49g | Prot: 164.01g | Carbs: 195.95g.
Breakfast: Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Olio Extra Vergine di Oliva, Barilla Fiori d'acqua, Schär Mini Baguette, Melinda Apple Crumble, Zucchine, Calamari, Pesce Spada, Gamberi. Snacks/Other: Fiorentini Gallette di Segale, Olympus Yogurt Greco Freelact 2%, Net Integratori VB Bar 25, Conad Noci Sgusciate, Meridian Crunchy Peanut Butter. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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