Weigh In record (no journal entry) for 27 June 2018
|
119 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 101.35g | Prot: 96.59g | Carbs: 93.26g.
Breakfast: Almonds, Unsalted Butter Stick, Egg Omelette, Amul Fresh Paneer. Lunch: Coconut Meat, Coconut Water, Chicken Breast, Mozzarella Cheese (Whole Milk). Dinner: Vegemite Sandwich, Tomato Sandwich. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandakmr's Weight History
|