Weigh In record (no journal entry) for 29 June 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.73g | Prot: 85.70g | Carbs: 198.53g.
Breakfast: Sahara Cous Cous, Melone, Milbona Quark Magro. Lunch: Melone, Cetriolo (senza Buccia), Carote, Bovino Italiano Macinato di Bovino Adulto. Dinner: Freshona Fagiolini Verdi Finissimi, Monini Olio Extra Vergine di Oliva , Nixe Tonno al Naturale, Gallo Riso Venere Integrale. Snacks/Other: Uva, Kiwi, Pomodori Ciliegini, Milbona Skyr Mirtillo, Coop Ghiacciolo Assortito, Mela. more...
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Losing 0.7 kg a Week
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