H.M.K.2's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

86.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1525 kcal

Fat: 81.88g | Prot: 58.48g | Carbs: 140.63g. Breakfast: Wassermelone, Kaffee mit Milch, Meerrettich, Tomaten, Mühlen Gold Dosenbrot Vollkornbrot, Gebirgsjäger Rostbratwurst. Lunch: Banane, My Muesli Paleo Kokos Riegel. Snacks/Other: My Muesli Müslidrink Blaubeer. more...

2635 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 29 Jun 18

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H.M.K.2's Weight History