Weigh In record (no journal entry) for 30 June 2018
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 117.81g | Prot: 78.84g | Carbs: 256.59g.
Breakfast: Kaffee mit Milch, Schamel Sahne Meerrettich Mild, Mühlen Gold Dosenbrot Vollkornbrot, Banane, Gebirgsjäger Rostbratwürste, Wassermelone. Lunch: Nutricia Fortimel Energy, Apfel, Banane. Dinner: Lidl Gemischter Salat mit Dressing, Frischkäse, Weißbrot (Kalorienreduziert), Bruschetta. Snacks/Other: My Muesli Cranberry Pistazie Riegel, My Muesli Superfruit Riegel. more...
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2122 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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