Weigh In record (no journal entry) for 30 June 2018
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73.5 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 64.84g | Prot: 76.79g | Carbs: 165.07g.
Breakfast: Cocochia Bar - Coconut & Chia Seeds, Şeftali, Kayısı. Lunch: Ayran, Mevsim Salata, Kuzu Şiş, Lahmacun, Mercimek Çorbası. Dinner: Tulumba Tatlısı, Cacık, Et Haşlama, Tarhana Çorbası. Snacks/Other: Singleton Whiskey, Eti Form Kepekli Bisküvi. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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