Weigh In record (no journal entry) for 30 June 2018
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 17.73g | Prot: 40.13g | Carbs: 176.38g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Wasser. Dinner: Dürüm Döner. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Bitburger Fassbrause Zitrone, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Gaining 0.6 kg a Week
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Hamlet1334's Weight History
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