Weigh In record (no journal entry) for 29 May 2018
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 81.33g | Prot: 155.80g | Carbs: 457.66g.
Breakfast: Alce Nero Marmellata di Prugne, Mulino Bianco Fette Biscottate Integrali (8,8g), Cappuccino con Latte Intero Accadì, g. Cova & C. Colomba Classica. Lunch: Selex Arachidi Tostate, Morato American Texas Toast, Exquisa Fiocchi di Latte con Yogurt, Ananas, Olio Extra Vergine di Oliva, Auchan Riso Arborio. Dinner: Cappuccino con Latte Intero Accadì, Mareblu Tonno al Naturale Weightwatchers, Rio Mare Tonno Sott'olio Sgocciolato, Knorr Zuppa di Fagioli, Rummo Mezze Penne Rigate. Snacks/Other: Selex Arachidi Tostate, Arance, Ciliegie. more...
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2979 kcal
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Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 45 minutes, Showering - 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 15 minutes, Driving - 2 hours. more...
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Gaining 1.1 kg a Week
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agostino082's Weight History
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