Weigh In record (no journal entry) for 23 June 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.83g | Prot: 81.60g | Carbs: 181.10g.
Breakfast: Mela, Milbona Skyr Bianco Magro 0,2%, Nestlé Cioccolato al Latte, Mercanti Fiocchi di Avena. Lunch: Freshona Fagiolini Verdi Finissimi, Freshona Piselli Fini, Lidl Mazzancolle Tropicali. Dinner: Mirtilli, Lamponi, More, Fior Fiore Coop Pomodorini Datterini, Vallericca Insalata Mista Sottile , Sea Food Filetto Salmone Selvaggio del Pacifico, Freshona Fagiolini Verdi Finissimi. Snacks/Other: Uva, Grandessa Gelato Gianduia, Milbona Skyr Bianco Magro 0,2%, Maribel Marmellata Lamponi , Pesca, Carote. more...
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Losing 1.9 kg a Week
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