Weigh In record (no journal entry) for 02 July 2018
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 17.56g | Prot: 283.75g | Carbs: 157.36g.
Breakfast: Aldi Nord Skyr, Hallbauer Körniger Frischkäse Leicht, Schär Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Greenland Prinzessbohnen, Trident Fisch Burger, Gut & Günstig Roggen Brötchen. Dinner: Dedicated Fusion pro Choco-Tella. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, ESN Designer Whey Protein - Double Chocolate, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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2695 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 114.8 kg a Week
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dirkmeister83's Weight History
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