Weigh In record (no journal entry) for 03 July 2018
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87.2 kg
Lost so far: 12.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 10.14g | Prot: 67.88g | Carbs: 101.60g.
Breakfast: Ultimate Nutrition Iso Sensation, Incredio Refresh Tea. Lunch: Hommade Chicken Tikka. Dinner: Mother Dairy Strawberry Milkshake. Snacks/Other: Date, Bananas . more...
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Losing 7.7 kg a Week
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