Weigh In record (no journal entry) for 03 July 2018
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 30.53g | Prot: 340.04g | Carbs: 132.48g.
Breakfast: Dedicated Fusion pro Choco-Tella, Dedicated Fusion pro Choco-Tella, Milbona Quark Magerstufe. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Hallbauer Körniger Frischkäse Leicht. Dinner: Hallbauer Körniger Frischkäse Leicht, Möhren, Gemischter Salat mit Dressing, Malzers Dinkelbrötchen, Aldi Pulled Pork. Snacks/Other: Dedicated Fusion pro Choco-Tella, Dedicated Fusion pro Choco-Tella. more...
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2289 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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