Weigh In record (no journal entry) for 03 July 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.34g | Prot: 85.08g | Carbs: 119.70g.
Breakfast: Tea with Milk and Sugar, Roti. Lunch: Spinach, Optimum Nutrition Gold Standard Whey Protein, Roti. Dinner: Catfish. more...
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steady weight
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