Weigh In record (no journal entry) for 04 July 2018
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86.6 kg
Lost so far: 13 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 25.71g | Prot: 42.25g | Carbs: 62.67g.
Breakfast: Incredio Refresh Tea, Ultimate Nutrition Iso Sensation. Lunch: Nandini Curd, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Ice Cream. Snacks/Other: Bananas , Walnuts. more...
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Losing 4.2 kg a Week
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