Weigh In record (no journal entry) for 04 July 2018
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 44.61g | Prot: 162.47g | Carbs: 225.63g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Esselunga Latte Scremato, Eridania Zucchero di Canna, Esselunga Equilibrio Pane Morbido ai 3 Farri. Lunch: Selex Zucchine Grigliate Surgelate, Aia Sottilissime di Pollo. Dinner: Citterio Prosciutto Cotto Taglio Fresco, Santa Lucia Mozzarella Light, Emmegi Piadina Fresca. Snacks/Other: Anguria, Banana, ProAction Zerobar. more...
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Losing 3.5 kg a Week
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FrancescoFirenze's Weight History
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