Weigh In record (no journal entry) for 04 July 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 43.17g | Prot: 101.34g | Carbs: 193.76g.
Breakfast: Rigoni di Asiago Nocciolata, Milbona Quark Magro, Ananas, Lidl Tartaruga. Lunch: Esselunga Valeriana, Cottintavola Fagiolini al Vapore, Monini Olio Extra Vergine di Oliva , Antichi Maestri Grana Padano, Milbona Formaggio Fresco Quark Magro, Carrefour Riso Basmati. Dinner: Monini Olio Extra Vergine di Oliva , Pomodori, Lidl Controfiletti di Pollo. Snacks/Other: Anguria, Marshmallow, Melone, Coop Ghiacciolo Assortito, Banana. more...
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Gaining 2.1 kg a Week
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