Weigh In record (no journal entry) for 04 July 2018
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 84.28g | Prot: 209.97g | Carbs: 50.68g.
Breakfast: Meridian Crunchy Peanut Butter, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: WHY Grissini Proteici, Casa Bonelli Bresaola, Gran Casale Grana Padano. Dinner: Olio Extra Vergine di Oliva, Ferrari GranMix Classico, Petto di Pollo, Carne, Pomodori Rossi. Snacks/Other: Olympus Yogurt Greco Freelact 2%, Meridian Crunchy Peanut Butter, Net Integratori VB Bar 25, WHY Biscotti Proteici. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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