Weigh In record (no journal entry) for 06 July 2018
|
68 kg
Lost so far: 15.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 67.11g | Prot: 74.69g | Carbs: 154.41g.
Breakfast: Starbucks Caffe Latte, BreadTalk Cheese Cake, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Paha Ayam Panggang, Nasi Putih. Dinner: Cendol, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Keju, Roti Gandum 100%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|