valel_82's Journal, 06 Jul 18

Bilancia 1: 53,6
Bilancia 2: 53,9
23,1%
56,5%
53.6 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
1479 kcal Fat: 45.49g | Prot: 60.53g | Carbs: 208.73g.   Breakfast: Puertosol Confettura Extra Frutti di Bosco, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Funghi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Il Pastaio Gnocchi Integrali. Dinner: Esselunga Ghiacciolo, Sbriciolata, Calamari Fritti, Findus Misto di Mare Rosso, Spaghetti. Snacks/Other: Banana, Banana, Cappuccino. more...
1675 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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valel_82's Weight History


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