dirkmeister83's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

82.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2012 kcal

Fat: 49.07g | Prot: 235.29g | Carbs: 146.41g. Breakfast: ESN Soja Protein Isolat - Chocolate, Crownfield Cornflakes. Lunch: Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Power System Professional Eiweiß 90, Natur Wert Joghurt. Snacks/Other: Seitenbacher Protein-Riegel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Milbona Quark Magerstufe, Dedicated Fusion pro Choco-Tella. more...

2761 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dirkmeister83's Journal, 06 Jul 18

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