Weigh In record (no journal entry) for 07 July 2018
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 38.94g | Prot: 67.43g | Carbs: 267.96g.
Breakfast: Brown Bread, Cooked Egg White, Porridge. Lunch: Juice Pack Cooked or Canned Fruit Cocktail, Sandwich, Chicken Shawarma, Soft Serve Light Ice Cream Cone. Dinner: Cooked Egg White. Snacks/Other: Pears, McVitie's Digestive, Maggi Masala Noodles, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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sarsijsharma's Weight History
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