Weigh In record (no journal entry) for 07 July 2018
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 53.65g | Prot: 113.76g | Carbs: 226.85g.
Breakfast: Erdbeermarmelade, Sauerteigbrot, Filinchen Das Knusper-Brot Vollkorn, Lidl Radieschen, Kaffee mit Milch, Grillido Italico. Lunch: Freshona Cornichons mit Feiner Honignote, Schweinelende (Filet), Pommes Frites, Weißer Reis (Langkorn, Gekocht), Maggi Gefüllte Paprika. Dinner: Süßkirschen, Pfirsiche, Grillido Chicken Chips. Snacks/Other: My Muesli Superfruit Riegel, Banane. more...
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2091 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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