lucaravelli's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

81.8 kg Lost so far: 33.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

2398 kcal

Fat: 60.10g | Prot: 283.42g | Carbs: 208.43g. Breakfast: Multipower Platinum Bar 50% Protein Cookies And Cream, Myprotein Impact Whey Protein Vanilla, Banana, Burro di Arachidi, Milbona Skyr Frutta. Lunch: Pomodori, Milbona Fiocchi di Latte senza Lattosio. Dinner: Lidl Skyr, Rio Mare Tonno al Naturale. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Burro di Arachidi, Banana. more...

2008 kcal

Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 6.3 kg a Week

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lucaravelli's Journal, 07 Jul 18

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lucaravelli's Weight History