Weigh In record (no journal entry) for 07 July 2018
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86 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.84g | Prot: 76.70g | Carbs: 99.60g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Wasser. Dinner: Maredo Grillteller Hacienda, Ei. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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Losing 0.1 kg a Week
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Hamlet1334's Weight History
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