Weigh In record (no journal entry) for 07 July 2018
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 82.77g | Prot: 270.46g | Carbs: 83.39g.
Breakfast: Gut & Günstig Haferflocken, Power System Professional Eiweiß 90. Lunch: Lidl Putenhacksteak, Grillmeister Putenbrust-Schnitzel. Dinner: Power System Professional Eiweiß 90, Aldi Nord Skyr. Snacks/Other: Krautsalat, Lidl Salat Mexicana mit French-Dressing, Premier Protein Double Chocolate Cookie. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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