Weigh In record (no journal entry) for 07 July 2018
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85.7 kg
Lost so far: 3.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 82.43g | Prot: 92.52g | Carbs: 39.24g.
Breakfast: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Onions, Kroger Green Bell Pepper, Cheddar Cheese, Pork Sausage Patty or Link, Tomatoes, Scrambled Egg. Dinner: Bacon, Cooked Pearl Onions, Heavy Cream, Asparagus, Mann's Sunny Shores Broccolini, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Pheasant Breast Meat, Guacamole with Tomatoes, Phillips Lump Crab Meat, Octopus. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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Losing 2.2 kg a Week
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