dirkmeister83's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

83 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

2135 kcal

Fat: 59.49g | Prot: 320.56g | Carbs: 80.49g. Breakfast: Power System Professional Eiweiß 90, Gut & Günstig Haferflocken. Lunch: Grillmeister Putenbrust-Schnitzel, Grillmeister Putenbrust-Schnitzel. Dinner: Aldi Nord Skyr, Dedicated Fusion pro Choco-Tella. Snacks/Other: Zucchini, Lidl Hähnchen-Minutenschnitzel. more...

2712 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dirkmeister83's Journal, 08 Jul 18

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dirkmeister83's Weight History