Weigh In record (no journal entry) for 08 July 2018
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 107.09g | Prot: 88.72g | Carbs: 209.39g.
Breakfast: Käsekuchen, Kaffee mit Milch, Nutricia Fortimel Energy. Lunch: Gurkensalat, Purland Schweineschäufele, Knorr Salatkrönung Dill-Kräuter, Bratensoße, Werner's Klöße Halb und Halb. Dinner: Specht Cornichons, Beste Ernte Junge Möhren, Banane, Apfel. Snacks/Other: Aldi Nußknacker, Milka Erdbeer, Freshona Cornichons mit Feiner Honignote, Grillido Pute & Curry. more...
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2672 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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