Weigh In record (no journal entry) for 09 July 2018
|
73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 51.91g | Prot: 88.54g | Carbs: 138.54g.
Breakfast: Bal, Poğaça, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta Omleti, Pınar Denge Laktozsuz Süt, Espresso Kahve. Lunch: Sade Yoğurt, Revani, Karışık Yeşil Salata, Semizotu, Macar Gulaş, Mercimek Çorbası. Dinner: Red Table Wine , Dardanel Ton Fileto, Knorr Çabuk Çorba Ezogelin. Snacks/Other: Red Table Wine , Singleton Whiskey, Eti Form Kepekli Bisküvi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|