Weigh In record (no journal entry) for 09 July 2018
|
82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 97.30g | Prot: 228.14g | Carbs: 203.98g.
Breakfast: Cappuccino, Mandorle, Milbona Skyr Frutta, Banana, Myprotein Impact Whey Protein Vanilla. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Patata Arrosto, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Pomodori, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Tè Pre-Zuccherato, Pompelmo, Caffè Espresso. more...
|
|
3265 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours and 34 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|