dirkmeister83's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

82.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

2097 kcal

Fat: 56.72g | Prot: 234.91g | Carbs: 157.50g. Breakfast: All Seasons Pfannengemüse Italienische Art, Schär Corn Flakes, BSN Whey DNA. Lunch: Bauernglück Minutensteak, Wasa Sesam Knäckebrot, Hallbauer Körniger Frischkäse, Ja! Hähnchenbrustfilet. Dinner: Aldi Nord Skyr. Snacks/Other: Myprotein Protein Cookie Rocky Road, Gut & Günstig Müsli Riegel Schoko ohne Zuckerzusatz. more...

2699 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dirkmeister83's Journal, 09 Jul 18

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dirkmeister83's Weight History