Weigh In record (no journal entry) for 09 July 2018
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61.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 61.53g | Prot: 143.11g | Carbs: 176.99g.
Breakfast: Valsoia Latte di Soia Gusto Morbido , Myprotein Impact Whey Protein, Chiquita Banana, Hero Marmellata di Pesche, Wasa Original, Esselunga Mandorle Sgusciate, Myprotein Avena Istantanea Cioccolato, Foodspring Burro di Arachidi, Noci, Myprotein Protein Granola . Lunch: Auchan Olio Extravergine di Oliva , Parmareggio Parmareggio Snack, Rio Mare Tonno al Naturale, Pomodori, Foodspring Gelato Proteico Vaniglia, Conad Panini Surgelati. Dinner: Tropicana Multivitaminico, Auchan Olio Extravergine di Oliva , Orogel Spinaci, My Best Veggie Tofu Bio Organic. Snacks/Other: Valsoia Latte di Soia Gusto Morbido , Myprotein Impact Whey Protein, Petrucci Frutti di Bosco Congelati , Vitamia Macedonia Classica, Scotti Crackers di Riso Integrali con Quinoa. more...
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Losing 0.4 kg a Week
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Alexel17's Weight History
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