Weigh In record (no journal entry) for 09 July 2018
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 76.27g | Prot: 53.51g | Carbs: 281.50g.
Breakfast: Banane, Ja! Milch 3,5%, Landfein Fettarmer Fruchtjoghurt, My Muesli Bircher Müsli. Lunch: Norma Nulacta, IBIS Milchbrötchen. Dinner: Specht Cornichons, Beste Ernte Junge Möhren, REWE Birne Abate Fetel, Kaffee mit Milch. Snacks/Other: My Muesli Superfruit Riegel, Kirschplunder, Cappuccino, My Muesli Cranberry Pistazie Riegel, Aldi Nußknacker. more...
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Losing 2.8 kg a Week
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