Weigh In record (no journal entry) for 10 July 2018
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 78.16g | Prot: 76.24g | Carbs: 119.55g.
Breakfast: Altınkılıç Kefir, Espresso Kahve, Pınar Denge Laktozsuz Süt, Yumurta Omleti, Yumurta Beyazı, Tahsildaroğlu Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Poğaça, Bal. Lunch: Nektarin, Etli Patates, Marul, Sade Yoğurt. Dinner: Pişmiş Ispanak (Taze Olandan), Ayran, Lokma Tatlısı, Mantarlı Tavuk Sote, Domates Çorbası. Snacks/Other: Altınkılıç Kefir, Singleton Whiskey. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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