Weigh In record (no journal entry) for 10 July 2018
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 32.84g | Prot: 252.67g | Carbs: 209.17g.
Breakfast: BSN Whey DNA, Gut & Günstig Corn Flakes. Lunch: Meine Metzgerei Frisches Hähnchen-Innenfilet, All Seasons Pfannengemüse Italienische Art, Cucina Risotto Reis. Dinner: Aldi Nord Skyr. Snacks/Other: Aldi Nord Hähnchenbrust Filetstücke, Aldi Nord Skyr, BSN Whey DNA. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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