Weigh In record (no journal entry) for 10 July 2018
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 81.69g | Prot: 81.05g | Carbs: 372.58g.
Breakfast: Brioche al Cioccolato, Yoga Succo di Pesca, Cappuccino, Marmellate e Conserve, Biscotti Frollini, PanBauletto Integrale. Lunch: Callipo Tonno al Naturale, Olive Nere, Olio Extra Vergine di Oliva, Barilla Pennette Rigate 5 Cereali. Dinner: Cantalupo (Melone), Esselunga Sandwich al Salmone, Ciliegie. more...
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2599 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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