valel_82's Journal, 10 Jul 18

Bilancia 1: 53,5
Bilancia 2: 53,9
23%
56,5%

Quasi fine ciclo. Smaltita la pizza di domenica sera...💪🏻
53.5 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
1808 kcal Fat: 67.75g | Prot: 65.95g | Carbs: 243.33g.   Breakfast: Dolciando & Dolciando Frollini con Granelli di Zucchero, Puertosol Confettura Extra Frutti di Bosco, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Zucchine, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Ceci, Melanzana. Snacks/Other: Esselunga Pancake , Bauli Croissant Integrale, Banana, Nocciole, Cappuccino. more...
1579 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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valel_82's Weight History


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