Weigh In record (no journal entry) for 10 July 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 75.44g | Prot: 200.71g | Carbs: 74.17g.
Breakfast: Conad Arachidi Tostate, Activia Yogurt Fragola in Pezzi, Activia Yogurt Albicocca in Pezzi, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Rigamonti Bresaola, Esselunga Tonno al Naturale, Grana Padano Grana Padano. Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello, Cappuccino con Latte Intero Accadì. Snacks/Other: Conad Arachidi Tostate, Banana. more...
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Losing 3.5 kg a Week
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agostino082's Weight History
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