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😟 stendiamo un velo pietoso
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65 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.63g | Prot: 97.23g | Carbs: 187.52g.
Breakfast: Pasta di Mandorle, Esselunga Bevanda Vegetale Soia, Crane Drink Proteico. Lunch: Milfina Skyr Lamponi, Nestlé Hirz Cottage Cheese De Suisse, Buitoni Pizza Bella Napoli, Bresaola. Dinner: Roast Beef, Sammontana Cono Cinque Stelle Cioccolato, Pomodori, Zucchine Cotte, Formaggio di Capra (Semiduro), Esselunga Pizza Integrale, Broccoletti, Saclà Cipolline all'aceto di Vino. Snacks/Other: Skipper Ace Passion Light, Prugne, Kiwi. more...
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Gaining 2.3 kg a Week
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