Weigh In record (no journal entry) for 10 July 2018
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67.5 kg
Lost so far: 16.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.99g | Prot: 90.63g | Carbs: 178.76g.
Breakfast: Kopi, Gula Pasir, Mr. Bread Roti Tawar Gandum, Soylicious Soybean Milk, Quaker Instant Oatmeal, Energen Oat Milk Mix Berries, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Uduk, Sambal Goreng, Sawi Dimasak (dari Segar), Daun Singkong, Mentimun (Kupas), Daging Babi Panggang. Dinner: Mangga, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kroket, Risoles, Starbucks Caffee Latte. more...
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2161 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.9 kg a Week
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MelYanti's Weight History
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