Weigh In record (no journal entry) for 11 July 2018
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125.4 kg
Lost so far: 54.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 71.43g | Prot: 119.51g | Carbs: 265.98g.
Breakfast: Chiquita Banane, Aldi Feine Salami mit Parmesan, Aldi Feine Salami mit Parmesan, Cocktailtomaten, Gut Bartenhof Rindersaftschinken, REWE Bäcker Brötchen, Rote Paprika, Gurke (mit Schale). Lunch: Kefir, Kefir, Dextro Energy Traubenzucker, Kefir. Dinner: Nektarinen, Nektarinen, Aprikosen, Aprikosen, Aprikosen, Tomaten, Ei, Grüne Brechbohnen, Zwiebeln, Gut & Günstig Schinkenwürfel. more...
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Losing 1.1 kg a Week
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